WOD

Wednesday 9/5

Wednesday 9/5

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 12 Minute EMOM
1st – 3 Hang Power Snatches
2nd – 10 Plate Push-ups

*First HPS comes from Pos. 1
*Second HPS comes from Pos. 2
*Third HPS comes from the floor
*Bar does not leave the hands

B. 12 Minute EMOM
1st – 5 Overhead Squats
2nd – 10 DB Floor Press

*Bar starts from the floor
*Think more about technique on these EMOMS rather than heaviest weight used

C. For Time
100 Wall Ball Shots

*Score time of completion or max reps
*5 minute time cap

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