WOD

Wednesday 7/4

Wednesday 7/4

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute Clock
2,000m Row
AMRAP Slam Balls

*In Teams of 2
*Alternate repetitions as you see fit

B. 10 Minute Clock
800m Partner Sandbag Run

*At the 800m mark, partners must perform 50 Sandbag Squats (total) before turning around
 
C. 10 Minute Clock
30 Burpees
60 Air Squats
120 Kettlebell Swings
60 Air Squats
30 Burpees

*In Teams of 2
*Alternate repetitions as you see fit

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