WOD

Wednesday 6/13

Wednesday 6/13

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Completion
10-9-8-7-6-5-4-3-2-1
American KB Swings
Push-Ups
Air Squats

*12 minute time cap

B. Strict Press
8.4.2.1.1.1.

*Superset with 10 Double KB Deadlifts
*15-20 Minute Clock

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