Wednesday 5/9

Wednesday 5/9

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

**Murph Prep Workout #7**

A. “Barbell 1/2 MURPH”
800m Rifle Run
50 Barbell Bent-Over Rows
100 Barbell Z-Press
150 Barbell Back Squat
800m Rifle Run

*40 minute time cap
*All of the movements are to be done with an EMPTY barbell
*20 Burpee penalty for slamming a barbell!


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