WOD

Wednesday 5/16

Wednesday 5/16

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 15 Minute EMOM
1st – 10 Strict Press
2nd – 10 Weighted ABMAT Sit-Ups
3rd – Rest

*Complete sets of increasing weight

B. For Completion
200m KB Farmers Carry
50 ABMAT Sit-Ups
200m KB Farmers Carry
50 Arch Rocks
200m KB Farmers Carry
50 Plank Push-Up Shoulder Taps

*Not a race
*May stick with same weight or increase weight on KB
*10 Jump Squat penalty every time KB’s are put down

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