WOD

Thursday 10/11

Thursday 10/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. In 10 Minute or Less
750/500m Row
25 Burpees
750/500m Row
25 Burpees

Rest 3 Minutes

B. In 10 Minutes or Less
100 Air Squats
25 Pull-ups
60 DB Snatches
25 Push-ups

Rest 3 Minutes
 
C. Coach’s Surprise!

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