WOD

Frequency Fitness is located in Mount Pleasant, SC. We offer group Boot Camp and CrossFit classes. This is the CrossFit Workout of the Day (WOD).

Wednesday 1/3

Wednesday 1/3

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

4 Minute AMRAP
12 Deadlift
6 T2B

In 4 Minutes or Less
700m Row

4 Minute AMRAP
12 Front Squats
6 T2B

In 4 Minutes or Less
900m Row

4 Minute AMRAP
10 Push Press
6 T2B

In 4 Minutes or Less
1K Row

M – 95
W – 65

Leave a Comment

Your email address will not be published. Required fields are marked *