WOD

Frequency Fitness is located in Mount Pleasant, SC. We offer group Boot Camp and CrossFit classes. This is the CrossFit Workout of the Day (WOD).

Wednesday 1/10

Wednesday 1/10

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Bench Press
5.5.5.5.5.5

*Complete sets with increasing weight
*Superset w/ 10 DB Upright Row
*15 minute clock

B. In 20 Minutes or less

1 round of…
21 Air Squats
15 DB Power Cleans
9 Box Jumps

10 Burpee Pull-ups

2 rounds of…
21 Air Squats
15 DB Power Cleans
9 Box Jumps

10 Burpee Pull-ups

3 rounds of…
21 Air Squats
15 DB Power Cleans
9 Box Jumps

10 Burpee Pull-ups

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