WOD

Tuesday 9/4

Tuesday 9/4

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 3 Rounds For Max Reps
0:00-2:00 minutes
Run 200m
Max Reps Double-unders

2:00-3:00 minutes
Max Reps DB Push Jerk

3:00-4:00 minutes
Max Reps Pull-ups

4:00-5:00 minutes
Max Reps DB Hang Squat Cleans

*Rest 5 minutes between rounds
*Score total # of reps for each round

F – 20/10
P – 25/15
S – 35/25

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