WOD

Tuesday 9/11

Tuesday 9/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
1st – 3 Power Snatches
2nd – 1 Rope Climb / Progression

B. For Time
50 Calorie Row
800m Run
30 Power Snatches
800m Run
10 Rope Climbs

*Complete workout in follow the leader format
*Have faster rowers begin the workout

F – 65/45
P – 85/55
S – 115/75

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