WOD

Tuesday 8/7

Tuesday 8/7

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Thruster
8.6.4.2.1

*Complete sets with increasing weight from the rack
*15 minute clock

B. With a 22 minute rolling clock…
6 Minute AMRAP
1,000m Row
Max reps Front Squats

2 MINUTES REST

6 Minute AMRAP
1,000m Row
Max Reps Push Press

2 MINUTES REST

6 Minute AMRAP
1,000m Row
Max Reps Thrusters

M – 95
W – 65

*In Teams of 2
*Record total reps across all three intervals

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