Frequency Fitness Mount Pleasant – CrossFit Workout of the Day
A. Double Under Skill & Practice
– Coaches Progression #1
– Coaches Progression #2
– Coaches Progression #3
B. 4 Rounds For Time
25 Double Unders
25 Air Squats
25 ABMAT Sit-ups
25 Pull-ups
F – Ring Rows
P – Kipping / Banded Pull-ups
S – Chest-to-Bar / Butterfly Pull-ups