WOD

Tuesday 6/12

Tuesday 6/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Time
Cash In… 800m Row

20-18-16-14-12-10
Power Clean
Pull-Ups

Cash Out… 800m Row

*In Teams of 2
*Entire class performs 3 burpees EMOM until completion
*You are only safe from burpees if team is on the rower

F – 95/55
P – 115/75
S – 135/95

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