WOD

Tuesday 10/9

Tuesday 10/9

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
1st – 3 Snatch Grip Deadlifts + 3 Hang Power Snatches
2nd – 45 second Wall Sit

*Focus on polishing technique before increasing weight on this EMOM
*Hamstrings should be parallel to the floor on wall sits

B. 5 Rounds For Time
24 Wall Ball Shots
12 Power Snatches
6 Burpees over Bar

*In Teams of 2

M – 95/75
W – 65/55

*20 Minute Time Cap

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