Thursday 9/6

Thursday 9/6

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 5 Rounds For Time
20 Thrusters @95/65lb
28 Box Jumps @24/20″
24 Sumo Deadlift High-Pulls @95/65lb
24 Burpees
58 Kettlebell Swings @55/35lb

*In Teams of 2
*Score time of completion
*40 minute time cap

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