WOD

Thursday 10/4

Thursday 10/4

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 2 Rounds For Time
100/80 Cal Row
50 Hand Release Push-ups

*20 Minute Time Cap
*In Teams of 2

B. 2 Rounds For Time
100 Double-Unders
40 Dumbbell Overhead Squats

*12 Minute Time Cap
*2:1 Singles to Doubles
*In Teams of 2

F – 15/10
P – 25/15
S – 35/25

Leave a Comment

Your email address will not be published. Required fields are marked *