WOD

Sunday 8/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Barbell Complex
6 Deadlifts
6 High-Pulls
6 Front Squats
6 Push-Jerks
6 Back Squats

*Complete the above complex for 3-5 rounds
*1 Round = all 30 reps unbroken
*15 Minute Clock

B. 12 Minute AMRAP
2.4.6.8.10…
Shoulder to Overhead
Pistol Squats
Burpees

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