WOD

Sunday 7/14

Sunday 7/14

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Strict Press
10.8.8.6.6.

*Superset with 20 Air Squats
*Increase weight as technique remains
*15 Minute Clock

B. 30 Minute AMRAP
5 Minutes of Alternating DB Walking Lunges
5 Minutes of Alternating Burpee Plate Hops
5 Minutes of Alternating DB Overhead Carries
5 Minutes of Alternating Burpee Plate Hops
5 Minutes of Alternating DB Walking Lunges

*Teams of 2
*Alternate every 1 length (down and back) of the floor
*Alternate every 5 reps with the burpee plate hops

Leave a Comment

Your email address will not be published. Required fields are marked *