WOD

Sunday 5/20

Sunday 5/20

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

**Murph Prep Workout #12**

A. For Time – “No Rest for the Wicked”
Cash In… 1 mile run

100 Push-ups
80 Thrusters
60 Plate Russian Twists (ea.)
40 Slam Balls
20 Burpees over Bar

Cash Out… 2000m Row

*In Teams of 2
*Divide and conquer

M – 95lb
W – 65lb

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