WOD

Saturday 9/8

Saturday 9/8

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. “Seven Deadly Sins”
10 C2B Pull-ups
20 Toes-to-bar
30 Deadlifts
100 Double-unders
30 Box Jumps
20 Burpees
10 Cleans

F – 95/65
P – 135/95
S – 185/135

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