WOD

Saturday 8/4

Saturday 8/4

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
1st – 1 Power Snatch + 5 OHS
2nd – 10 Hanging Knee Raises

*May increase weight as technique remains

B. Interval Training (2 Minutes on: 2 Minutes off)
5 Snatches
10 T2B

*Repeat for 5 rounds
*Score total rounds & reps for each interval

M – 95/75
W – 65/55

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