WOD

Saturday 8/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 5 Rounds For Time
12 Push-Presses
20 Med Ball Squat Cleans
12 T2B

Then…
800m Med Ball Run as a team

*In Teams of 2
*3 Burpee EMOM until completion
*Teams are safe from burpees on 800m Run

F – 95/65
P – 105/75
S – 135/95

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