WOD

Saturday 6/9

Saturday 6/9

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Time
3 Muscle-ups
6 Handstand Push-ups
24 Single-Legged Squats
6 Mucle-ups
9 Handstand Push-ups
36 Single-Legged Squats
9 Muscle-ups
12 Handstand Push-ups
48 Single-Legged Squats

F – Banded Pull-ups / Pike Push-ups / Assisted Single-Legged Squats
P – Kipping or C2B Pull-ups / Box Pike-Push-ups
S – Muscle-ups / HSPU

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