WOD

Saturday 5/19

Saturday 5/19

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 

 A. “Pheezy”
3 Rounds For Time…
5 Front Squats
18 Pull-ups
15 Deadlifts
18 T2B
5 Push-Jerks
18 Hand Release Push-ups

F – 95/65
P – 135/95
S – 165/115

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