WOD

Saturday 5/12

Saturday 5/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 

**Murph Prep Workout #9**

2 Rounds For Time
100 Double Unders (2:1)
25 Overhead Squats
25 Pull-ups
1 Mile Run

F – 75/55
P – 85/65
S – 95/75

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