WOD

Saturday 10/6

Saturday 10/6

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. “Daniel”
50 Pull-ups
400m Run
21 Thrusters @95/65
800m Run
21 Thrusters
400m Run
50 Pull-ups

*Scaled: 35 Pull-Ups or 50 Ring Rows / modify Thruster weight as needed
*If larger class, share a barbell and alternate reps (sets) on the thruster
*35 minute time cap

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