Frequency Fitness is located in Mount Pleasant, SC. We offer group Boot Camp and CrossFit classes. This is the CrossFit Workout of the Day (WOD).

Saturday 1/13

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Overhead Squat

*Complete sets with increasing weight
*15 minute clock

B. For Time
1 Mile Run
50 WBS
25 T2B

F – Hanging Knee Raises
P – Knees 2 Elbows
S – T2B

Leave a Comment

Your email address will not be published. Required fields are marked *