WOD

Monday 8/6

Monday 8/6

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
1st – 8 Sumo Deadlifts
2nd – 8 DB High-Pulls

*Work up to a weight to stick with for all 8 reps of Sumo Deadlift
*Pick a pair of DB to work with for all sets of DB High-Pulls

B. Metabolic Conditioning
6 MINUTE AMRAP
15 Sumo Deadlift High-Pulls @95/65lbs
30 Double-unders

6 MINUTE AMRAP
15 American Kettlebell Swings @55/35lbs
30 ABMAT Sit-ups

6 MINUTE AMRAP
15 Calorie Bike, Ski, or Row
30 Wall Ball Shots @20/14lbs

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