WOD

Monday 8/13

Monday 8/13

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A1. Power Clean
3.3.3.3.
*Attempt sets with increasing weight

A2. Squat Clean
3.3.3.3.
*Attempt sets with increasing weight

*20 minute clock
*After you finish 4 sets of the power clean, continue on to 4 sets of full cleans

B. 15 Minute Partner AMRAP
60 Calorie Row
50 Toes-to-bar
40 Push-ups
30 Cleans

F – 75/55
P – 95/65
S – 135/95

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