WOD

Monday 7/9

Monday 7/9

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
1st – 5 Sumo Deadlift High-Pulls
2nd – Rest

*Increase weight with each set as technique remains

B. Every other 2 Minutes for 20 Minutes
20/15 Calorie Row
AMRAP Sumo Deadlift High-Pulls

P – 65/45
P – 75/55
S – 95/65

*Score total SDLHP over the time period

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