WOD

Monday 6/11

Monday 6/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. “Fight Gone Bad”
Wall Ball Shots (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push-Press (75/55)
Row (Calories)

*5 Rounds, rotating each minute
*Clock does not stop or reset between exercises
*1 minute rest between rounds
*1 point is given for each rep

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