WOD

Monday 5/21

Monday 5/21

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 12 Minute EMOM
1st – 30 seconds Ring Dips
2nd – 30 seconds Kettlebell Snatches (R/L/R/L)
3rd – 30 seconds Double-Unders

B. Interval Training (2 minutes on : 2 minutes off)
Row 250m
AMRAP Double-Unders

*Have P1 work while P2 rests
*Repeat for 5 rounds
*Score D-U reps for each round

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