WOD

Frequency Fitness is located in Mount Pleasant, SC. We offer group Boot Camp and CrossFit classes. This is the CrossFit Workout of the Day (WOD).

Monday 1/8

Monday 1/8

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Front Squat
5.5.5.5.5.5

*Complete sets with increasing weight
*Superset w/ 10 KB Deadlifts of increasing weight
*15 minute clock
 
B. In 16 Minutes or less

1 round of…
21 KB Swings
15 Air Squats
9 Push-ups

15 Box Jumps

2 rounds of…
21 KB Swings
15 Air Squats
9 Push-ups

15 Box Jumps

3 rounds of…
21 KB Swings
15 Air Squats
9 Push-ups

15 Box Jumps

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