Frequency Fitness Mount Pleasant – CrossFit Workout of the Day
A. Front Squat
5.5.5.5.5.5
*Complete sets with increasing weight
*Superset w/ 10 KB Deadlifts of increasing weight
*15 minute clock
B. In 16 Minutes or less
1 round of…
21 KB Swings
15 Air Squats
9 Push-ups
15 Box Jumps
2 rounds of…
21 KB Swings
15 Air Squats
9 Push-ups
15 Box Jumps
3 rounds of…
21 KB Swings
15 Air Squats
9 Push-ups
15 Box Jumps