WOD

Friday10/5

Friday10/5

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Time
100 Deadlifts
10 Rope Climbs
80 Box Jumps
8 Rope Climbs
60 Deadlifts
6 Rope Climbs
40 Box Jumps
4 Rope Climbs
20 Deadlifts
2 Rope Climbs

*In Teams of 2

F – 75/55
P – 95/65
S – 115/85

Leave a Comment

Your email address will not be published. Required fields are marked *