WOD

Friday 7/6

Friday 7/6

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Interval Training (12 minutes)
10 Cal Bike, Row, or Ski
10 Weighted Push-ups
12 Cal Bike, Row, or Ski
12 Weighted Push-ups
14 Cal Bike, Row, or Ski
14 Weighted Push-ups
etc…

B. “Diane”
21 Deadlifts
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups

F – 105/75
P – 155/105
S – 225/155

Leave a Comment

Your email address will not be published. Required fields are marked *