WOD

Friday 5/18

Friday 5/18

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 

 A. Hang Power Clean Complex
1 Deadlift + 1 Hang Power Clean Pos. 1
1 Deadlift + 1 Hang Power Clean Pos. 2

*The above should be completed as 1 set
*Repeat for 5-6 sets increasing in weight
*15 Minute Clock

B. “Nasty Girls V2”
3 Rounds For Time of…
50 Single-Legged Squats
7 Muscle-ups
10 Hang Power Cleans

F – 95/65 – Jumping Pull-up
P – 115/85 – Kipping / C2B Pull-up
S – 155/105 – Muscle-up

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