WOD

Friday 5/11

Friday 5/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 

**Murph Prep Workout #8**

A. 3 Rounds For Time
Cash in… 100 Air Squats

600m Run
21 Hang Power Cleans
15 Plate Push-ups
9 Box Jumps

Cash out… 100 Air Squats

F – 75/55
P – 95/65
S – 115/85

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