WOD

Friday 10/12

Friday 10/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 18 Minute EMOM
1st – 5 Toes-To-Bar (Progression)
2nd – 10 Box Jumps
3rd – 8 Power Clean & Jerks

*Coach will cover T2B Progressions
*Focus on form improvements on box jumps

B. For Time
80 Double Unders
20 Toes-To-Bar
60 Double Unders
20 DB Thrusters
40 Double Unders
20 Toes-To-Bar
20 Double Unders
20 DB Power Cleans

*15 Minute Time Cap
*2:1 Singles to Doubles

Scaled – 35lb/25lb
Rx – 45lb/35lb

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