WOD

Saturday 1/5

Saturday 1/5

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. “Strict Diane”
21-15-9
12-9-6
Deadlifts
Handstand Push-ups

Beginner – 115/75 / Pike P-U
Intermediate – 185/125 / Strict Box Pike P-U
Advanced – 225/155 / Strict HSPU

B. For Time
800m Run

*Score time

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