WOD

Sunday 1/6

Sunday 1/6

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 5 Rounds for Completion
24/20 cal bike, ski, or row
12 Bench Press

*15 minute clock
*Barbell weight should stay fixed

B. For Time
10 Thrusters
20 Push-ups
30 Barbell Lunges
40 Weighted Hollow Rocks
30 Barbell Lunges
20 Push-ups
10 Thrusters

*15 minute time cap

Beginner – 75/55
Intermediate – 95/65
Advanced – 135/95

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