WOD

Friday 1/11

Friday 1/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 20 Minute Partner AMRAP
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

*Alternate full rounds with your partner
*Score rounds and reps

Beginner – 55/45lb
Intermediate – 75/55lb
Advanced – 95/65lb

B. Coach’s Surprise!

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