Saturday 1/12

Saturday 1/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

7 Rounds For Time:
Run 400 meters
21 Walking Lunges
15 Pull-ups
9 Burpees

Scaled – Run 200m / TRX Pull-ups or TRX Rows
*If you have a 20-lb. weight vest or body armor, wear it. (Rx only)

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