WOD

Sunday 1/13

Sunday 1/13

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Barbell Complex
1 Deadlift
1 Hang Power Clean (pos. 1)
1 Hang Power Clean (pos. 2)
1 Front Squat

*15 minute clock
*Increase weight with each round as technique remains

B. For Time
50-40-30-20-10
Medicine-ball cleans
Box jumps

M: 20-lb. ball, 24-in. box (Rx)
W: 14-lb. ball, 20-in. box (Rx)

M: 16-lb. ball, 20-in. box (Scaled)
W: 10-lb. ball, 20-in. box (Scaled)

*20 minute time cap

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