WOD

Thursday 5/16

Thursday 5/16
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

MURPH PREP #10

“Nancy’s Aunt, Rosie”
5 RFT:
400m Run
15 OHS
10 Push-ups

Beg – Choose own weight w/focus on technique
Int – 75/55lb
Adv – 95/65lb | Single-Legged Push-ups

*25 minute time cap

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

MURPH PREP #10

For Time
400m Run
200m KB Farmers Carry
100 Walking Lunges
400m Run
200m KB Farmers Carry
50 Walking Lunges
400m Run
200m KB Farmers Carry
30 Walking Lunges

*If athlete finishes the above in >30 minutes, AMRAP the following:
10 Push-ups
10 Air Squats
10 Ring Rows

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