WOD

Tuesday 5/14

Tuesday 5/14
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
– 3 Front Squat
– Rest

*May increase weight as technique remains
*Bar starts from the rack

B. 20 Minute AMRAP
3 Power Cleans
4 Front Squats
5 Bar Facing Burpees

*In Teams of 2
*Partners alternate full rounds

Beg – Choose own weight w/focus on technique
Int – 75/55lb
Adv – 95/65lb

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

Battle Stations
A. 10 Slam Balls + 10 SB Shoulder Step-ups
B. Bike
C. 10 KB Swings + 10 ABMAT Sit-ups
D. Ski
E. 10 DB Romanian Deadlifts + 10 DB Floor Press
F. Row

*Groups of 3
*90 Seconds on : 30 Seconds off
*Complete three rounds

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