WOD

Saturday 5/11

Saturday 5/11
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

For Time
Row 400m/300m
20 Cleans
Row 600m/500m
18 Cleans
Row 800m/700m
16 Cleans
Row 1,000m/900m
14 Cleans
Row 1,200m/1,100m
12 Cleans

*In Teams of 2
*Increase weight by 10lb each round as long as technique remains
*Perscribed weights are starting weights
*Cleans may be power or full

Beg – 65/55lb
Int – 95/65lb
Adv – 135/95lb

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

A. In 15 Minutes Or Less…
3 Rounds For Time:
30 American Kettlebell Swings
30 HKR / Toes-To-Bar
600/500m Row

B. In 15 Minutes Or Less…
3 Rounds For Time:
30 Weighted Surrender Squats
30 KB Sumo DL High-Pulls
50 Slam Ball Jumping Jacks

*Score time for Pt. A + Pt. B

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