WOD

Tuesday 4/16

Tuesday 4/16
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

“Make It To The Top!”
20 Minute AMRAP:
2 Rope Climbs
24 Alternating DB Snatches
24/20 Calorie Row

*In Teams of 2
*Teams split reps / calories

Beg – 25/15 | Sit-2-Stands / Beg. Rope
Int – 35/25 | Rope Climb (15′)
Adv – 55/35 | Legless

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

A. 5 RFT:
25 WBS
20 DB Bent Over Rows
15 Burpee Box Step-ups

*25 min time cap
*Starting at minute 0 and every 3 min thereafter, everyone must hold a 30s plank before returning to exercise

B. 10 Minute EMOM
1st – 50m Sprint
2nd – Rest

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