WOD

Saturday 4/13

Saturday 4/13
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

30 Minute AMRAP
400m Run
20 BB Bent Over Rows
20 BB Z-Press
20 BB Back Squats

*Every round, inrease reps by 5
*All movements performed with an empty barbell
*Advanced athletes should perform rifle run

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

A. 30 Minute AMRAP
400m Run
20 DB Bent Over Rows
20 DB Z-Press
20 DB Front Squats

*Every round, inrease reps by 5
*Advanced athletes should perform rifle run

B. 6 Minute TABATA
– Reverse Crunches
– Crossover Mountain Climbers
– Pike Crunches

*Movements are performed 20 sec on : 10 sec off

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