WOD

Sunday 4/14

Sunday 4/14
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

3 Minute AMRAP
Bike / Ski Calories

3 Minute AMRAP
Single-Arm DB OH Walking Lunges

3 Minute AMRAP
150m Run + AMRAP Ball Slams

*Rest 30 seconds between AMRAPS
*Repeat the above x 3

Finisher…
5 minute TABATA:
– ABMAT Sit-ups

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

 

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