WOD

Thursday 4/11

Thursday 4/11
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 8 Minute EMOM
– 6 Snatch Grip Deadlifts
– 6-10 Dragon Flies

B. 8 Minute EMOM
– 6 Snatch Grip High Pulls
– 6-10 Hanging L-Raises

C. Interval Training
6 Power Snatches
6 Burpees Over Bar

*90 sec on : 90 sec off
*Repeat x 4
*Score total reps per round

Beg – 55/45lb – Hang Power Snatch
Rx – 75/55lb

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

A. 15 Minute AMRAP
20 KB Deadlifts
10 TRX Hamstring Curls
20 KB Russian Swings
10 TRX Single Leg Squats

REST 2 MIN

B. 15 Minute AMRAP
15 Cal Row / Ski / Bike
30 ABMAT Sit-ups
5 Burpee Flying Lunges

REST 2 MIN

C. 3 Minute AMRAP
Sprint 200m
Max Effort Burpees

*Score total # of burpees

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